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冬になると太る!食べてないのに、お腹が出る原因は?

WRITER
 
冬太る おなかが出る
この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!

 

 

こんにちは。

夏冬が真逆の、地球の裏側に住む、ブラジルちえみです。

 

寒い、この季節。←日本

いつもよりも太りやすいなぁ!なんて感じる事はありませんか?

 

寒いと、家にこもって動かないしね。 おなかもポッコリよ。

ブラジルちえみ

 

それもありますが、寒い冬に太りやすくなる、意外な原因がわかったんです。

 

そこで今回は、冬になるとお腹がポッコリ太ってしまうあなたに、その意外な原因と改善法をご紹介します。

 

 

冬に太りやすくなる原因とは!?

 

 

たいして食べてないのに、なんだか太る。。。

 

冬の方が痩せやすいって聞いたけど、ウソかな??

ブラジルちえみ

 

カロリー消費に限って言えば、寒い冬の方が体温を温めようとするので、代謝が上がり消費カロリーは増えるようですが、太りやすいのも冬のようですね。

 

なぜか?

 

34万部のベストセラー!「なぜ、それは健康にいいのか?」や「便活ダイエット」の著者でもある、

腸の名医、順天堂大学医学部教授の小林弘幸先生。

 

最近テレビでもよく見かける、小林先生の初診は、なんと!四年待ちだそうです。

ブラジルちえみ

 

小林先生いわく・・・

冬が太りやすいのには、腸が大きく関わっています。

 

冬の寒い時は、何となく体もきゅっと閉まりますよね?

それが「腸」にも起きていて、なかなか動きがスムーズにいかなくなっていきます。

 

食べ物の栄養分を吸収して、不要成分を排出するのが腸の仕事ですが、

 

腸は寒さに弱く、冷えると機能が低下!

 

通常、食べたものは細胞に入っていきますが、環境の悪い血液とかは細胞にはいらず、全て「皮下脂肪」とか「内臓脂肪」に行ってしまうそうです。

 

あまり食べていないのに、ぶくぶく太ってしまう人。

いっぱい食べているのに全然太らない人の差は、そこにあるんですね!

 

寒い時期に

太りやすい原因の一つは

腸にあり!

 

では、なぜ腸の機能が低下すると太りやすくなるのでしょう?

 

腸の機能が低下すると・・・

腸内環境悪い便秘

腸内環境が悪化し「腸」がうまく動かなくなってしまうとなると、栄養が吸収できなくなり代わりに毒素を発生させてしまいます。

 

  • 特に大腸の働きがにぶり「便」が溜まりやすくなる!
  • 脂肪燃焼の効率が大幅にダウンする!

 

「腸にたまった老廃物」は、再び血液中に取り込まれて身体中を巡るため

細胞の働きが低下して、脂肪燃焼の効率が大幅にダウンしてしまします!!

 

老廃物は、脂肪燃焼を妨げる!

このことにより運動しても痩せにくく、脂肪を溜め込むカラダになってしまいます。

 

その結果、便秘でお腹がポッコリと出てしまったり、痩せにくくなっってしまいます。

 

それじゃあ、腸の動きをよくするためには、どうするの!?

ブラジルちえみ

 

腸内環境に欠かせない、食べ物とは?

 

 腸をきれいにする食べ物

腸内環境がよくなるヨーグルト

 

腸内環境を良くする食べ物。

それは

ご存知、ヨーグルト!

 

 

でも、ヨーグルト食べると逆に便秘になっちゃうんだけど・・・

ブラジルちえみ

 

 

ヨーグルトを食べているのに便秘になる

 

ヨーグルトを食べても便秘になる方は、ヨーグルトの菌が自分に合っていません。

 

ただ食べるだけでは効果なし!

 

自分に合ったユーグルト菌を取り入れなければ、意味がないんです!

 

腸の中に存在する菌が、人それぞれ違う

 

人により、生まれてから今までの「育った生活環境」や「食べているもの」が違う。

このことにより、腸の中に存在する菌というのは、人それぞれ微妙に違います!

おなかの中は個人差があるため、どの菌が自分にあうかは分かりません。

 

ヨーグルトに含まれる菌はたくさんあります。

数十種類ある菌の中でも、自分に合ったものを取り入れなければ意味がありません!

 

  • ビフィズス菌SP
  • ブルガリヤ菌
  • LG21菌
  • ガセリ菌SP などなどetc・・・

 

 

じゃあ、どうやって自分に合ったヨーグルトを探すの?

ブラジルちえみ

 

自分に合ったヨーグルトとは?

腸内環境とヨーグルト

 

1回や2回では、自分に合ったヨーグルトかどうかは分かりません。

つまり自分に合ったヨーグルトかどうかを見極めるためには、継続して食べ続けなければいけません。

 

食べたものは48時間たつと外へ排出されるので、同じ種類のヨーグルトを食べ続けましょう!

 

  • 1日 100g
  • 2週間から1ヵ月間

 

ヨーグルトが冷たいと、逆に体を冷やしてしまうのでレンジで1分ほど温めましょう。

 

自分に合っているヨーグルトかどうかは・・・

 

判断のポイント

 

  • 便がバナナ状になってくる。
  • 疲れにくくなってくる。
  • 睡眠がよくなってくる。
  • 肌が潤ってくる。

 

ヨーグルトを食べた時、急にお腹が張ったりする人がいます。

それは腸の環境が変わっただけなので、 そこで「何かおかしい!」と思ってやめないでください。

普通の場合、3 ~4日でその症状は治まります。

 

3~4日は続けて食べてみても続くようなら、 他のヨーグルトに変えましょう。

 

思い出してみると、確かに自分でも経験がありました!

私も普段からヨーグルトはよく食べるのですが、旅行先で違うメーカーのヨーグルトを食べたら、明らかに排便がスムーズになりました。

 

いつもは、ビフィズス菌が入りのヨーグルトを食べていたのですが、違う菌の方が、私には合っていたようです。

 

まとめ

 

いかがでしたか?

腸を元気にする食べ物、ヨーグルトでした。

 

ヨーグルトを食べているのに便秘に効果がない方は、違う種類のものを試してみてください。

 

 

地味なのに、便秘に効果抜群!! 便秘でお悩みのあなたはこちらもオススメです。

↓↓↓↓

 

この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!

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