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ピザは太るけど食べたい!ピザを食べた後に帳消しにしてくれる簡単な方法とは?

WRITER
 
ピザは太るのか

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この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!
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こんにちは。

ピザが大好きなブラジル人の旦那さんを持つブラジルちえみです。

毎週末はデリバリーピザ。

 

ピザが大好きな旦那さんは、毎週末がピザでも飽きないようですが、日本人の私はさすがに毎週食べると美味しいピザでも飽きてしまいます。

ラクだからいいんですが、太りそうで心配だ。

 

そこで今回は、「ピザを食べると太るは本当!? ピザを食べた後に、なかったことにする簡単な方法」をご紹介します。

ピザ好きのあなたは必見ですよ!

 

ピザで太る理由とは?

 

 

お腹周りの贅肉が落ちにくいアラフォー。

少しくらい運動しても、一向に痩せません。

 

3年ほど続いた週末ピザ生活も、自粛気味の今日この頃です。

 

ピザと言えば、小麦粉とチーズで太る要素しか見つからない。。。

 

ピザを食べると太る要因の一つが、そのカロリー。

 

例えばピザハットのMサイズ、1/8カット場合

 

  • マルゲリータ・・・186kcal
  • じゃがバターベーコン・・・252kcal

 

Mサイズの1/8カットで、これだけのカロリー!

女性でも半分くらいは食べてれちゃうので、半分でのカロリーはこの4倍。

トッピングによっては、1.000kcal越えのピザも!

 

想像以上の高カロリー! 怖すぎるだろっ。

 

カロリーのほかに、ピザを食べると太るといわれるのは、・・・

糖質の高いピザを食べると、糖質を脂肪に変えるホルモン「インスリン」が大量に出るからです。

 

そして、アメリカのドクター、ピーター・J・ダダモ博士が考案した「血液型ダイエット」によると、小麦製品、乳製品を食べると太りやすい血液型があるそうです。

その血液型とはズバリ

O型!

 

O型にとって、小麦製品は、小麦のグルテンは大切な栄養の吸収を妨げ、代謝の効率を低下させる食材。

小麦製品を食べると、エネルギーに変わるまでに時間がかかるため、脂肪として蓄積されてしまいます。

 

また、乳製品のチーズも、キチンと代謝できないので、炎症を起こし、疲れやすく、太りやすくなります。

 

残念なことに、ピザ好きの旦那さんはO型です。

だから太ってきたのかな?

 

血糖値が上がるから、高カロリーだからダメ!

 

しかし大好きなのに我慢ばかりしていると、ストレスでやけ食いしちゃうかも。

それでは逆効果ですね?

 

よし、今日はピザ食べちゃいましょう!

 

そしてピザを食べた後に、ちょっとした工夫で糖質の燃焼を促進してあげましょう!

 

???

 

 

食べても、すぐには脂肪にならない

 

 

テレビでも有名な管理栄養士の伊達友美さんによると・・・

 

食べ物の栄養素によって、体の中で代謝、消化吸収する速度が違います。

ちなみに、糖質は約12時間

食べた後にどれだけ代謝をあげるかで、その後に体脂肪になるか決まる!

 

つまり糖質が体脂肪に変わる食後12時間のあいだに、

代謝を上げて消費すれば、体脂肪になりにくい そうです。

 

でも、どうやって代謝を上げるのか?

 

ピザが食べたい!

スポンサードリンク

 

その方法とは、

 

体脂肪になる前に、

脂肪燃焼に必要な栄養素をプラスします。

 

すると、とりすぎた糖質、脂質を代謝できる!

 

どうやら、ピザを食べた後にある食材をプラスすることで、食べ過ぎた分を帳消しにすることができるそうです。

 

食べ過ぎてしまったら、その後の食事を控えよう!

そう考えがちですが、脂肪燃焼のための栄養素を更に食べるとは、画期的!

 

では、一体何をプラスすればいいの?

ピザの後はリンゴ

糖質を食べた後には「リンゴ」で帳消し!!

 

りんごには「オスモチン」「アップルペクチン」という成分が含まれています。

 

  • オスモチン…栄養素をエネルギーに変えて、糖質の代謝をアップ !
  • アップルペクチン…食物繊維の一種で、腸内で善玉菌のエサとなり、腸内環境が改善されます。

 

アップルペクチンは、リンゴの皮の部分に多く含まれるので、リンゴを皮ごと丸かじりでOK!

 

ピザの糖質+りんごの成分

=糖質の代謝を促進できる!

 

塩分を多く含むピザなら、それを排出してくれる、この食材もオススメ

↓↓↓

 

これはいいこと聞いたぞ。

早速、旦那さんに教えてあげよ。

 

今日は、早速ピザにしよー!

 

 

まとめ

 

 

いかがでしたか?

太りやすいと言われているピザを食べたからといっても 、すぐに体脂肪にはならない!

食べた後に、不足の栄養素をプラスして脂肪を付きにくくする方法でした。

 

ストレスはダイエットの大敵です。

ピザのような糖質を食べ過ぎてしまったら、皮付きのリンゴで帳消し!

ぜひ試してみてくださいね。

 

 

この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!

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