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【老けたくない】10歳若返る?血液ドロドロをサラサラに改善!玉ねぎの大量消費レシピ

WRITER
 
玉ねぎ大量消費レシピ
この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!

 

 

一年中スーパーで手に入って、価格もお手軽な野菜「玉ねぎ」

 

ドロドロの血液を、サラサラにする事でも有名ですよね。

 

この玉ねぎに酢を合わせることで、血流も良くなり脂肪燃焼効果がさらにアップするそうです。

 

玉ねぎだけ、お酢だけ飲んでもカラダにはいいのですが、作り置きできる「酢玉ねぎ」ならアレンジが簡単で、毎日無理なく続けられます。

 

そこで今回は、ドロドロの血液をサラサラにする玉ねぎを大量に消費、

保存ができる「酢玉ねぎ」のアレンジレシピをご紹介します。

 

この記事は、こんな方にお勧めです

  • 血液がドロドロの方
  • ダイエットしたい方

 

スポンサードリンク


ドロドロ血液改善! 酢玉ねぎの作り方

 

血液・血管が10歳若返る話題の健康ダイエット法「酢玉ねぎ」

 

まずは基本となる酢玉ねぎの作り方です。

 

量を記載しましたが、ズボラな私が、適当に作っても美味しくできます。

ブラジルちえみ

 

■ 酢玉ねぎの材料

  1. 玉ねぎ 中~大1個(200~300g)
  2. 塩 少々
  3. 酢 150~200cc
  4. ハチミツ 大さじ2

 

玉ねぎよりも少なめの酢を加え、塩、はちみつ少々でOKです。

ブラジルちえみ

 

■ 酢玉ねぎの作り方

  1. 玉ねぎをスライサー、包丁で薄くスライスします。
  2. 玉ねぎを保存できる容器に移して、塩を一つまみ振りかけ混ぜ合わせます。
  3. 酢をひたひたになるくらいまで加えます。
  4. 更にハチミツを加えて全体的に混ぜたら完成です。

 

冷蔵庫に入れて翌日から食べられ、1週間ほど保存が可能です。

 

しばらくすると、玉ねぎから水が出てくるので、容器はすこし大きめのものを使ってくださいね。

 

 

包丁で切るよりも、スライサーを使った方が細く均一に切れ、食べた時の歯触りがいいよ。

ブラジルちえみ

 

 

酢玉ねぎの口コミでは・・・

毎日酢タマネギを1日3食、1回醤油皿1杯分ずつ食してますが、作るのもとても簡単なので苦もなく続けることが出来ています。

いくら健康に良いとはわかっていても、酢玉ねぎをそのまま食べるだけだと飽きてしまいます。

いろいろな料理に加えて毎日摂取しましょう。

 

そこで、酢玉ねぎ1週間アレンジレシピ!

 

 

酢タマネギで1週間レシピ

 

1日50gの酢玉ねぎを食べるだけで、ヤセ菌を増やせ!

 

材料費が安い上に、幅広くいろいろな料理にも合います。日持ちもするので、玉ねぎが安いときにまとめ買いして冷蔵庫に常備してみてはいかがですか?

 

 

酢玉ねぎのカルパッチョ

酢玉ねぎアレンジレシピカルパッチョ

■ 材料

  • 酢玉ねぎ 適量
  • お刺身 好きなものなら何でも
  • オリーブオイル 大さじ3
  • ニンニクチューブ 1cm
  • 塩コショウ 少々
  • パセリ、かいわれなど 彩りに
  • フライドオニオン 食感がよくなるのでお好みで

■ 作り方

  1. お刺身をお皿にならべたら、酢をきった酢玉ねぎを適量盛り付けます
  2. 飾り付けにパセリやお好みでオニオンフライを加えて出来上がり。

 簡単なのに華やかなで、白ワインにもよくあいます。

ブラジルちえみ

 

 

トマトサラダの酢玉ねぎのせ

酢玉ねぎアレンジレシピサラダ

  • トマト
  • 酢玉ねぎ
  • バジル・オレガノなど彩りに
  • オリーブオイル 適量

薄くスライスしたトマトをお皿に並べます。

真ん中に酢玉ねぎをのせて、彩りにパセリなどをかけます。

最後にオリーブオイルを回しかけ、塩を少々振りかけます。

 

もう一品というときに、家にある材料で簡単に作れます。

 

トマトを花のように重ねるだけで、いつものトマトサラダが華やかな印象になっておすすめ!

ブラジルちえみ

 

 

酢玉ねぎのツナマヨ

酢玉ねぎアレンジレシピツナマヨ

■ 材料

  • ツナ缶 1缶
  • 酢玉ねぎ 30g
  • マヨネーズ 大さじ1
  • 塩 少々

■ 作り方

  1. 油をきったツナと、細かく刻んだ(そのままでも)酢玉ねぎ、マヨネーズを和える。
  2. 塩気が足りない場合は塩を足してください。

 

サンドイッチやおにぎりはもちろん、クラッカーにのせて簡単おつまみにも!

 

粗挽きコショウを多めに加えると、大人味になって美味しく。

ブラジルちえみ

 

 

酢玉ねぎタルタルソース

酢玉ねぎアレンジレシピタルタル

南蛮漬けや、ムニエルにそえて!

■ 材料

  • 卵 2個
  • きゅうり 1/4本
  • 酢玉ねぎ 50g
  • マヨネーズ 大さじ3
  • 塩コショウ 少々
  • パセリ お好みで

■ 作り方

  1. 茹で卵をフォークで細かくつぶします
  2. 1の中にみじん切りにした酢玉ねぎときゅうりを加えます。
  3. マヨネーズを加え、塩コショウで味をととのえて、彩りにパセリを加え出来上がり

 

きゅうりから出る水分を切ると、べちゃっとなりません。

ブラジルちえみ

 

 

サバ缶の酢玉ねぎ和え

酢玉ねぎアレンジレシピサバ缶

酢玉ねぎがあれば、1分でできちゃうお手軽メニュー

■ 作り方

  • サバ缶 1缶
  • 酢玉ねぎ 適量
  • 鷹の爪 お好みで

■ 作り方

  1. 作り置きの酢玉ねぎとサバ缶を和えるだけ。

ササっとできるおつまみです。サバ缶は味噌、しょうゆ、どちらの味でも美味しくできます。

 

サバの代わりにオイルサーディンを使っても美味しくできるよ。

私は酢玉ねぎ多めが好みです。

ブラジルちえみ

 

 

 

キノコの酢玉ねぎマリネ

酢玉ねぎアレンジレシピキノコ

■ 材料

  • 酢玉ねぎ 50g
  • キノコ お好みのもので適量
  • 酢玉ねぎの汁 大さじ1
  • しょうゆ 大さじ1
  • ゴマ油 大さじ1
  • 唐辛子 お好みで

■ 作り方

  1. キノコ以外の材料をボウルに混ぜておく。
  2. キノコはゆでるか電子レンジでしんなりするまで火を通す
  3. 1のボウルにキノコを混ぜあわせる 冷蔵庫で1時間ほど味をなじませたら出来上がり。

キノコの食物繊維もプラスされ便秘、ダイエットにはさらに効果的です。

 

調味料もすべて大さじ1なので覚えやすいです、お弁当にもぴったり!

ブラジルちえみ

 

酢玉ねぎde冷ややっこ

酢玉ねぎアレンジレシピ冷ややっこ

■ 材料

  • 絹ごし豆腐 半丁
  • 酢玉ねぎ お好みで
  • 青じそドレッシング お好みで

■ 作り方

豆腐をきって酢玉ねぎをの出るだけ。

 

ポン酢でも、しょうゆでも美味しくいただけます。

ブラジルちえみ

 

 

長期保存したい場合は、こちらの冷凍した「酢玉ねぎ氷」がおすすめ!

酢玉ねぎ氷

酢玉ねぎ氷

■ 材料

  • 玉ねぎ 中5個
  • ハチミツ 大さじ4
  • 酢80cc

■ 作り方

  1. 玉ねぎを6等分くらいに切って 酢とハチミツを加えてハンドミキサーでおろします
  2. 製氷皿に入れて冷凍庫で凍らせる

 

血液がサラサラになり便秘や高血圧、糖尿、加齢臭、コレステロールを抑える効果があります。

 

 

少量ずつ使えるのでとっても便利です。

ハンバーグやスープ、ドレッシングに加えたり、幅広く使うことができます。

ブラジルちえみ

 

スポンサードリンク


酢玉ねぎとは!?

酢玉ねぎとは

酢玉ねぎとは、スライスした玉ねぎを酢でつけたもので、一日50gを目安にたべると良いといわれています。

 

「腸内革命 ー 腸は、第二の脳である」の著者で、東京医科歯科大学名誉教授でもある藤田紘一郎さんも、

酢玉ねぎは、腸内細菌を「デブ菌からヤセ菌に」無理なく腸内の勢力バランスを変えてくれるのでオススメ!

藤田さんご自身も、この酢玉ねぎでダイエットに成功したそうです。

 

 

■玉ねぎの効果

酢玉ねぎのタマネギ効果とは

  • 玉ねぎに含まれるビタミンB群は脂質や糖質の代謝を促進してくれダイエットに効果的。
  • 玉ねぎには水溶性食物繊が豊富に含まれていて、腸内細菌の大好物なオリゴ糖がバランス良く含まれているため便秘解消に効果的です。
  • 活性酵素(病気のもとになる)をやっつける抗酸化物質も豊富です。
  • 玉ねぎの辛味成分である「硫化アリル」や「硫化プロピル」という成分は血栓を溶かして、血液をサラサラにしてくれる効果があります。

■ 酢の効果

酢玉ねぎの酢の効果とは

  • お酢の主成分である酢酸(クエン酸)は、肝臓での脂肪燃焼に効果があります。肝臓内にある酵素を酢酸が活性化します。
  • 酢には腸内を酸性に保つ働きがあり、これによりヤセ菌が増えやすい環境に。
  • 血液成分の「血小板凝集抑制効果」や「白血球粘着抑制効果」など血液成分がドロドロ固まるのを抑制する為、血流を改善し代謝を活発にする効果があります。
  • カラダにたまった老廃物を排泄する作用があります。
  • 酸性に傾きかけた体をアルカリ性に保ってくれる。

 

 

酢玉ねぎの疑問いろいろ

 

 

「玉ねぎ 」x「 酢」ダブルパワー

高血圧・糖尿病・肥満・耳鳴り・めまい・関節痛・慢性疲労・便秘・不眠など、万病に効く「酢玉ねぎ」ですが、特に効果が期待できるのが・・・

  • 肥満解消・ダイエット ・・・新陳代謝がアップして痩せ体質に!
  • 血圧を下げる・・・ ドロドロ血液がサラサラ血液に!
  • 血糖値を下げる・・・ 糖尿病患者の9割が著しく改善!

 

玉ねぎの辛みが苦手なんだけど・・・

 

玉ねぎの辛みを取る方法

 

玉ねぎの辛味成分である「硫化アリル」は、水に溶けやすいのですが・・・

 

水にさらすのはNG!

 

いっしょにビタミンB1などの栄養も水に流れてしまいます。

 

せっかくのビタミンB1、水に流してしまうのはもったいないよー。

ブラジルちえみ

 

そこで、玉ねぎの辛みが気になる方は・・・

切った後に15分以上、常温で放置すると辛みが和らぎます。

 

ツンとする、酢が苦手

 

酢特有のツンとした感じが苦手な方は、リンゴ酢のほうがまろやかに。

リンゴ酢の方が、少し甘みがあり食べやすいようです。

 

酢赤玉ねぎでもできる!?

 

赤玉ねぎでももちろんOK! 作り方は白玉ねぎと同じです。

 

赤玉ねぎの赤紫色は紫系ポリフェノールの一種のアントシアニンによるものです。

このアントシアニンはブルーベリーやナスにも含まれ、眼精疲労やがんの予防に良いと言われています。

 

また、細胞の老化を防ぐ抗酸化作用による健康効果もあります。

 

鮮やかになるので、サラダなどの料理の彩りに 。

ブラジルちえみ

 

残った酢玉ねぎの汁の再利用

 

玉ねぎから水が出て細菌が繁殖しやすいので、繰り返し使うのはオススメしません。

 

我が家ではオリーブオイルと塩を加えてサラダにかけたり、お肉の下準備として使いきってしまします。

 

玉ねぎと酢の効果でお肉が柔らかくなります。

ブラジルちえみ

 

 

まとめ

 

いかがでしたか?

タマネギを大量消費できる、酢玉ねぎレシピでした。

 

ストレスや食生活の偏り、水分不足などで血液はスグにドロドロになってしまいます。

血液がドロドロになり血流が悪くなると、便秘や冷え性、肩こりなど様々な症状が。

ダイエット効果だけでなく肩こりや冷え性にもきく「酢玉ねぎ」かんたんなのでぜひ作ってみてください。

 

毎日の食事に少し加えるだけで血液サラサラになって代謝がアップします。

この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!

スポンサードリンク



スポンサードリンク



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