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夜食のラーメンがうまくてやめられない!食べても太らないようにする方法

WRITER
 
夜食のラーメン 美味い
この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!

 

夜中になると、お腹がグー。

何かないかとキッチンをごそごそ。

あった!

 

タダのカップラーメンなのに、夜中に食べると美味いこと、美味いこと!

 

ダイエット中なのに、夜食のラーメンが止められない。そんな方も多いのではないでしょうか?

 

そこで今回は、夜食のラーメンがやめられない!そんな、あなたに「夜にラーメンを食べても、なるべく太らないようにする方法」をご紹介します!

スポンサードリンク


夜中にラーメンが食べたい!

 

 

ダイエット中、夜遅い食事や夜食はNG!

ましてや、炭水化物のラーメンなんて、もってのほか!!

 

そう分かってはいても、ついつい食べちゃうんですよね。

 

私もそうなので、その気持ち、分かります。

ブラジルちえみ

 

夜中に食べると太るのは分かっているので、食べずに我慢しているんです。

 

しばらくは。

11時、12時になっても、お腹が空いて眠れない。

そして1時。。。

 

おなかが空いて寝れずに、結局、遅い時間になってから夜食を食べてしまいます。

とくに遅い時間に食べる炭水化物は、脂肪として溜めこみやすいんです。

 

こんなことなら、もっと早く食べればよかったよ。。。

ブラジルちえみ

 

だから、そう今日からは、食べましょう!

 

太らない夜食の食べ方とは?

 

 

ダイエットに成功している人は、意外にも空腹を我慢しないらしい。

ストイックなダイエットは続けられず、結果、リバウンドを招くからです。

 

おススメの夜食としてあげられるバナナやヨーグルト。

食べたとしても、ちっとも満足できないのは私だけ?

 

お腹が空いているのを、ごまかそうとクラッカーなんか食べても、食べるスイッチが入ってしまい、そのあと甘いものなどを余計に食べてしまいます。

 

 

残念ながら、夜遅く食べても太らない食べ物はありません。

 

ならば、脳が満足できるラーメンを食べましょう!

 

脳に満腹感を与える

よく噛むと、食べても太らない

 

温かいスープで心と体を温めて、消化を促しましょう!

冷えた体では脂肪が燃焼しません。温かい汁物をとると満腹感も得られます 。

 

目指せ、一口30回

何回も噛むことにより、少量でも脳が満腹を感じやすくなります。

目安は1一口30回噛むことですが、やわらかい麺類は飲み込みやすいです。

そこで、 歯ごたえのある野菜ものと一緒に口の中に入れましょう。

 

野菜と海藻で、かさ増し

食べても太らない夜食ラーメン

出典 http://cookpad.com/recipe/3238436

 

夜食の味方!ちいさなラーメンキムチのせ

 

麺を半分にして、その分もやしなどの野菜や卵、乾燥ワカメを加える。

かさましすることで 、炭水化物のとりすぎを抑えましょう。

 

乾燥ワカメを利用することで、簡単に水溶性の食物繊維をとることができ、便秘解消にも効果的です!

また海藻類には、糖分が吸収されるのを抑える働きがあると言われています。

 

発酵食品のキムチには、食物酵素が含まれているので、代謝もアップ!!

 

 

私の場合は・・・

キャベツや玉ねぎ、ニンジンを刻んだもの、缶詰のコーンなどを冷凍してあります。

小分けにしてあるので、スグに野菜たっぷりラーメンを作ることができて便利ですよ。

 

そして、食べたものをなるべく吸収しないように・・・

 

野菜を先に食べる「べジファースト」

 

食べる順番にも気を付けよう!

お腹がすいているときは、特に吸収されやすいので、意識して血糖値の上昇を抑える食べ方をしましょう!

 

まずは野菜。次にお肉などのタンパク質、そして炭水化物。

この食べる順番を必ず守るように!

 

 

  ラーメンを食べても太らない?

 

管理栄養士、伊達友美さんによると、

「太りやすい」と言われているものを食べたからといっても 、すぐに体脂肪になるわけではありません!!

 

太るかどうかが決まるのは、食べた量やカロリーだけじゃないんだって!

ブラジルちえみ

 

食べたものを、どれだけ効率よく燃やせるか!で太るかどうかが決まる。

 

そこで、ラーメンを効率よく燃焼してくれる食材が

人種差別 バナナ 意味

 

バナナ!!

なぜ、ラーメンを食べた後はバナナなのか ?

ラーメンを食べた後は「バナナ」

 

食べたものが「体脂肪」になるかどうかは、食べた後にどれだけ代謝をあげるか!がポイントです。

 

ラーメンには塩分が多く含まれるため、食べたあとに水分を蓄えて「むくみの原因」になってしまいます。

「むくんでいる」=「実際に太っている」ということではありませんが、見た目は太くなります。

 

むくみを解消!バナナの効果とは!?

 

バナナに多く含まれるカリウムが、塩分の排出を促し、むくみを解消してくれます。

豆乳もバナナ同様、カリウムが多く含まれる食材なので、市販されている「バナナ豆乳」も効果的です!

食べたものが「体脂肪」になる前に

 

通常なら、食べ過ぎてしまったら、その後の食事を控えよう!と考えがちですが、このダイエット法は、食べ過ぎた後に食事を減らすのではなく、不足の栄養素をプラスして代謝を上げることでカラダに、脂肪を付きにくくするダイエット法です!

 

 

まとめ

 

いかがでしたか?

 

夜食のラーメンが美味しすぎて、やめられないでした。

「また、たべちゃったぁ!」自己嫌悪にならずに、次の日で調整するようにしましょうね!

スポンサードリンク


この記事を書いている人 - WRITER -
ブラジル サンパウロ在住の二児の母です。 息子二人をトリリンガルに育てたい!  自分しか日本語を話さない環境で、日本語を習得させる難しさに直面中!

スポンサードリンク



スポンサードリンク



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