【便秘】便意があるのに出そうで出ない？簡単なのに即効で効果がある飲み物とは？
便意はあるのに、出そうで出ないよー！！
おしりのへんがムズムズして、いっそのこと全く便意がないほうがマシだよね！！
ブラジルちえみ
りきんでも出ない、便。一日中すっきりしなくて嫌ですよね。。。
そこで今回は「出そうで出ない便が、簡単にするりと出せる飲み物」をご紹介します。
私も飲んでますが、本当に効果があるのためしてみてねー。
Contents
芸能人もハマる、便秘に効く飲み物とは？
飲み始めたの人の9割が、みるみる変わる！？
快適な便の太さは「直径２~3ｃｍ、バナナくらいの太さ」が目安で、通常、週に３回以上の排便がないと「便秘」と言われています。また、便が細い、残便感がありスッキリしない。
こういう場合は、毎日排便していても「排便異常」だそうです。
私も便が細くなっているのが気になっていて、スッキリ出ない。という感じが３~４年位前から続いていました。そこで、ある飲み物をためしてみたところ
これが効いた！
飲み始めて２日くらいで宿便がとれたような、近年にないほどのスッキリ感！
その飲み物とは「モシモノふたり」でも、ベッキーや小泉孝太郎さんも、おススメしていた。
。
。
。
白湯（さゆ）
なんだ白湯か。。。なんて言わないでー！ 私も飲み始める前は「お湯になんの効果があるの？」としか思っていませんでした。
しかし、「ただのお湯」ではなくて、「スゴイお湯」だった！
しかも、これ以上に簡単な飲み物もないよね。
白湯で即効・便秘が解消された！
テレビに出ている先生方や芸能人の方も「白湯を飲むとカラダにイイ」とはよく言っていますよね？
白湯には「ダイエット」や「美肌」などの効果がありますが、最も効果を発揮するのは「便秘解消」
ほとんどの人は、白湯を飲み始めて一週間。
早い人なら、その日のうちに便秘が解消するそうです。
まずは、白湯による便秘解消効果の口コミから、
とにかく便通が良い！ まず翌朝からの便がすごい！！
拝みたくなるほどの立派な太長い便、いわゆる「一本○○」というのが、毎日のように出るようになりました。
そうそう、本当にスッキリ出ます。
私が好奇心から白湯を飲み始めた時は、マグカップに水を入れて「チン」しただけのもの。
最初の２日間は、これを一日に１回飲んでいました。
二日目で効果を実感した私は、日中も白湯を飲むようにして、１日の回数を増やしました。
すると・・・
一日に２回出ることも！！
しかも、１週間たたないくらいで、肌のくすみが取れてきているのも感じました。
「白湯」すごい！
ベッキーも相当の白湯好きで、いつも水筒に入れて持ち歩いているそうなので、キレイの秘訣は白湯効果かもしれませんね。
その後、旅行に出かけることになり、白湯を飲むのを中断したら、
スッキリと出なくなってしまった。
そのことで私は、一気に白湯にはハマりました。 では、どうしてこんなにも効き目があったのでしょうか？
便秘の原因とは？
便秘の原因の一つに、大腸のぜん動運動がうまく行われないためにおこる便秘があります。
この腸の運動をコントロールしているのは「自律神経」です。
腸は敏感なのでストレスを抱えていたり、寝不足などで自律神経が乱れると、すぐに機能が低下してしまいます。
長時間、便が大腸にとどまると、水分が過剰に吸収され便が硬くなってしまい、便秘、排便異常になりやすくなります。
また便の型となる腸が細くなったり、水分の吸収がうまくいかず便がゆるくなると、便が細く変形したりします。
そう、
腸内環境の問題！
そして、その腸内環境をととのえて、便秘・排便異常を簡単に解消できるのが「白湯」なんです。
温かい白湯を飲むことで、神経がリラックスすると同時に、腸が温まり動きが活発になります。
すると、
自然と排便がスムーズに！
それでは具体的に白湯の正しい作り方です。
基本的には、お湯を沸かして飲めばOKですが、今回は「アーユルヴェーダ式」の白湯の作り方をご紹介します。
アーユルヴェーダ式の白湯
白湯は、アーユルヴェーダで考える3つの質「水」「火」「風」の全てがバランス良く整った「完全な飲み物」と言われています。
- やかんに入った水＝水の質（カパ）
- やかんにかけた火＝火の質（ピッタ）
- 十分に沸騰させた対流・換気扇から送る風＝風の質（ヴァータ）
白湯の沸かし方
- やかんにフタして火にかけ、強火で沸騰させます。
- 換気扇を回すのを忘れないでください。（風の質を入れます）
- 沸騰したらフタを取り、弱火にして10分沸かし続けます。
せっかちにならずに、ゆっくりと時間をかけて作る「丁寧な心」も一緒に育みましょう
夏場は熱いのできついですが、冬は加湿もかねてゆっくりじっくり待ちましょう。（すぐに飲まない場合は、保温ポットや水筒に入れて保存をしてください。）
便秘に効果的な飲み方は？
便秘解消には、朝一が最も効果的！
朝、目覚めたカラダは1日の中で一番冷えています。
暖かい白湯で胃腸が温まると代謝がスムーズに行われ、腸内の老廃物を洗い流してくれます。アツアツの白湯をすすりながら、10分くらいゆっくり時間をかけて飲みましょう。最初は面倒に思うかもしれませんが「白湯を沸かす」「ゆっくりと飲む」このリズムが体に馴染んでくると、とても大切な時間に思えてきますよ。
便秘の名医、小林弘幸先生いわく
起きてすぐに水分を摂取することは腸の働きを促すことが目的なので、水であっても白湯であっても変わりはありません。
白湯でも水でもいいとのことでしたが、女性は冷え性の方が多いので、白湯でゆっくり体を温める方が効果的な気がしました。
■食事中に飲む
食事をしながら、ゆっくりと「すする」ように飲む。白湯は消化を手助けしてくれるため、体の消化力が弱っている人におすすめです 。
■食間に飲む
朝作った白湯をポットに入れて日中飲むと、体内に溜まった毒素を流してくれます。
日中、眠気に襲われる人にはおすすめです。 朝、沸かした残りを魔法瓶に入れておいて、何かを食べる時やお腹が冷えていると感じた時に飲んでいます。
■寝る前に飲む
寝る前に飲むと、体が温まりリラックスでき心地よく眠ることができます。ただし、夜は飲みすぎには注意してください。
よくある質問
■ 電気ケトルや電子レンジでは、ダメなの？
電子レンジの白湯でも効果がありましたが、やかんでグラグラ沸かした白湯の方が、味がまろやかになる感じはします。
冷たいお水を飲むよりは、電子レンジや電気ケトルで沸騰させたお湯を飲む方が良いとされます。
時間をかけて作った白湯の方がレンジで温めたものよりも、丁寧に「白湯を頂いている」という感じで、不思議と美味しいです。
■ 沸かす時間は5分間じゃだめなの？
１０分沸かしたものの方が、効果があると言われています。
十分に「火の質」と「風の質」を入れるためにも、出来れば10分は沸かし続けてください。
１０分沸かした白湯はありがたみが違い、一層まろやかに感じます。
■ 水道水でも大丈夫？
ミネラルウォーターを推奨する方もいますが、経験上では浄水器の水でも大丈夫です。
■ 一日どのくらい飲めばいいの？
1日に飲む量はコップ5杯程度。また、下痢の症状がある人は飲んではいけません。水をとりすぎても体が冷えるので小さめのコップで回数を増やして飲んでいます。
■ お茶ではだめなの！？
身体が温まるんです、本当に。珈琲や紅茶を飲んだ時とは全く違うんです。
白湯は、お茶やコーヒーと違い「バランスが整った、純粋な飲み物」です。体の中に溜まった毒素が洗い流され、内臓をきれいに掃除することができます。
私もうまく説明できませんが、飲み続けるほどに他の飲み物ではなくて「白湯の方が体にいいなぁ！」ということを、体で実感してきます。
■ 美味しくないのでは！？
二日目から白湯の甘さを感じました。
何より成果が早々と出るのでこれから毎日続けて行こうと思います。
多くの人は、体の中の毒素のせいで、飲み始めの頃は美味しく感じにくく、飲みなれてくるとカラダも浄化され、美味しく感じてくるそうです。
私の場合は甘いとか、美味しいとは感じません。しかし味がないので飽きないですし、クセになります。
■ 冷めるまで待てない、氷を入れたらダメなの？
氷で冷やすと火と風の質のバランスが崩れるので、飲める熱さになるまでゆっくり待ちましょう。冷めてしまった白湯は体を温めることができません。
冷める前の熱い状態を、すするように10分かけて飲むくらい、ゆっくり少しずつ飲むのが基本です。
まとめ
いかがでしたか？ 自分では「便秘じゃないし！」と、思っている方でも、白湯の効果でもっとスッキリ排便できるかもしれませんよ。あまり神経質になり過ぎず、まずは毎日飲み続けることが大切だと思います。
女性は冷え性の方が多いですし、妊活中の方、また妊娠中の方でも白湯なら安心して飲めるのでオススメです。
「ヨーグルトや、食物繊維をとってもなかなか便秘が治らない！」という方は、是非試してみてください。
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